Change Your Thinking About Life

What do I do when I get down and out. Well that use to happen to me often and I seemed to suffer with some minor depression. It would seem like time would stand still. I would look at the clock and notice the time. Let's say 2:23 in the afternoon. I would look back to see what time it was about fifteen minutes latter and it would be 2:26. Wow what in the heck is going on with this clock.

I just couldn't believe it seemed like the day would never end. I would just sit there and think about all the stuff going on in my life, good and bad of course. This seemed to last until I was in my early twenties. I just didn't want to feel like this any more. I made a Conscious design not to get depressed period. I never wanted to feel like that again.

I read a book on ESP and in the book it described visualizing a rose as you went to sleep. I started doing this every night and while I was doing the exercise it seemed to make me feel relaxed in a way I never had felt before. The reason for the exercise was to teach you to visualize something peaceful. This in turn would put you in a peaceful state of mind.

Then a thought came into my noggin. What if when ever I start to feel bad or seem to be going into a sort of depressive state of mind I change my thoughts. It worked... I would start to visualize something else that made me feel comfortable and give me a peaceful feeling. Man was I surprised with my results.

Keep in mind I didn't think of this all on my own but I did put the pieces of the puzzle I needed to together that I needed to change my life. It seemed like I could use this form of self control in different parts of my life. If I was at work and someone made me mad.... Well this didn't work all the time... I still got mad. Let's pick something else OK.

I would worry about something on the job that wasn't going right. Then I would get irritated over something else that wasn't even related to what I was worrying about. Why did I take it out on the other person when what I was really mad about was something else. We do this all the time in our lives. We seem to get mad, get even or give up. Why do we do this and what can we do to stop it.

My main point to all of this is we can change our thinking and change our lives. We can learn new things to change our thinking. We don't need to give up hope that we will always be like this. Change the things you don't like about yourself. Do it today. If you need some help there is a great book that will help you change your life for the better.

You can find it at http://www.live.spiritualideas.com This book has a lot of tools to create the change in your life you want to have a more full filling life.

Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. Ross Perot.

Start Living Your Dreams Today and Create a Wonderful Life For Yourself And Your Family. Greg Vanden Berge is one of the best inspirations on the planet. You will be hearing a lot about this guy in the future. You can count on it.

Effects Of False Prophets

Three Costly Roofing Mistakes to Avoid

If you're looking for "DIY Roofing" information, you've come to the right place. You can save a lot of money by doing the work yourself IF you avoid these costly mistakes.

DIY Roofing Mistake #1 - Ignoring safety precautions.

Did you know that roofing is on the top ten list of most dangerous occupations? Statistically, it is even more dangerous than being a police officer or firefighter.

Falls are probably the biggest danger, but certainly not the only one. There are hand tool and power tool hazards. You can easily get cuts, burns and puncture wounds. Eye injuries and back injuries are common.

There are electrical and fire dangers. And if we can't get in enough trouble on our own, Mother Nature throws her own hazards at us in the form of wind, water, ice, heat and lightning.

It's great to save a lot of money by fixing your own roof... but it's not worth life or limb to do so. Don't even think about getting on your roof until you've taken the proper safety precautions.

DIY Roofing Mistake #2 - Poor choice of roofing systems.

Some of the dangerous situations above are inherent in the type of roof you choose. For example metal roofs are notorius for being slippery to walk on. They can be treacherous if there is any moisture on them AT ALL, even a little dew.

Also, keep in mind that various systems have various slope requirements. For example, putting asphalt shingles on a roof with 1:12 slope is not just against the building code and manufacturers' installation instructions. It will probably leak all over the place, resulting in premature roof failure.

Some systems that might survive a marginal application fail completely at areas where leaves or ice accumulate.

DIY Roofing Mistake #3 - Incorrect fastener placement.

It is extremely important to get your fasteners in the right place. You may be installing thousands of them and JUST ONE in the wrong area could cost you hundreds of dollars in unnecessary roof repairs.

Can you imagine the problems you could have with dozens in the wrong place? That's another way that roofs need to be replaced too soon. Do yourself a big favor and take the time to learn where those fasteners go.

Of course there's a lot more "DIY roofing" information that you need to know. To make the job easier help you and avoid big mistakes go to: http://www.roofingsecrets.com

John C Bishop is the author of "Roofing Secrets: How to Avoid Leaks and Save Thousands of Dollars!"

Conversations With My Master About Quantum Physics

CONVERSATIONS WITH I.F. QUANTUM PHYSICS

For 30 years I studied with my spiritual master, I.F. Now that I look back I can see that he understood the Laws of Quantum Physics and he taught it to me in all the occult and mystical examples and sciences he used. Only he used the language of the discipline he was teaching. Runes, Tarot, Astrology, Hermetics, Numerology and Egyptology.

It is only now when I look back in retrospect that I see the seeds of the Laws of Quantum Physics in his words and writings. Years before Quantum Physics became in known to the masses.

Now, part of my dharma is to not only carry on I.F.'s work, but to also, to the best of my ability, show the golden thread of the Laws of Quantum Physics that ran through all of the Ancient Wisdom Teachings.

Here is a very basic description of the Laws of Quantum Physics that I use as my measuring stick.

"There exists an infinite ocean of thinking, intelligent energy called the Quantum Ocean, or the Mind of God. Everything that ever was, is or will be is contained in the quantum ocean. There is no time there, No past, present nor future. Only the Now! There is no space there, only the HERE!. Therefore the Mind of God or the Quantum Ocean is an infinite point in the HERE-NOW!. We all live in two realities. Our physical one and our quantum ocean one.

Inside the quantum ocean are divine blueprints, or energy patterns or energy matrices that when projected onto the physical plane become part of our reality.

Thoughts are things and what we think we attract out of the quantum ocean and into our aura. Our aura is the energy filed that connects us to both our physical reality and our blueprint in the quantum ocean. We become what we think.

Here are some of the ideas presented to me over 30 years ago in the form of Study Letters by I.F. You judge the similarity to the Laws of Quantum Physics.

I.F. said that there is a blueprint for each person's life, but within that blueprint there are many possible variations and fluctuations,ramifications and many areas in which to operate

Every one's blueprint for life is to expand consciousness. To grow and become more aware of who and what we really are and to live in accordance with our blueprint. But the way we grow is up to the individual.

Life is a constant stream of choices. it is a choice from the very beginning.

As you expand your consciousness you make better choices. it is all a mathematical process. Use discrimination, wisdom and selectivity combined with balanced living to structure a whole (HOLY) life.

It fits so well with the ideas that thoughts are things and that we create our lives by what we think. We think thoughts or health, wealth and happiness along with the desire to be more conscious then we live a full productive life. The more conscious or god-like we become the better choices we make. The better choices we make the more conscious we become.

It works in the other direction also. The worse choices we make the more bestial we become and the lower our consciousness becomes. The lower our consciousness the more bestial. It brings up a very interesting occult question as far as reincarnation goes. According to some of the Eastern Religions you can be reborn as an animal. Something to think about?

Ellis Peterson AKA Ragnar Storyteller is a retired math professor and electronics engineer. He has been studying astrology, runes, radionics, metaphysics and alternate healing treatments for over 30 years. He is 70+, in very good health and lives in the boonies of the Pocono mountains with his wife Lory. His writings are unique and refreshing. To see more of his writings visit his websites.

http://www.olevikingshop.com/

and

http://www.runes-for-health-wealth-love-now.com/

Or go to Google and type in his pen name RAGNAR STORYTELLER for his listings. He is also a ghost writer and will write and article for you. Email Ragnar for his FREE 10 PART MINI-COURSE, "How-To use Quantum Physics in Your Every Day Life to Attract More Wealth, Health and Love, Now." You can contact him by email.

Moisture Against Gravity - Destroying Walls

Well I'm going to start this article with a little information on a job I did once.

I had been repairing a rental house for one particular homeowner for about three years when all of a sudden I got a phone call from him telling me the rental house was destroyed and he had never seen nothing like this. He sounded so upset over the phone I told him I would meet with him immediately.

On my way to the house I was trying to get an idea in my head what the house was going to actually look like. Since I have been repairing rental properties for over 20 years at this point of my career, nothing really shocked me. I had pretty much seen everything that could possibly be done to rental property by the tenants that lived there. There is a lot to be said about taking care of it as if it were your own.

He was waiting for me at the front door and he looked thoroughly disgusted. As I approached him he was shaking his head and yelling at the same time can you believe these people, can you believe what they did to my house. I was expecting to see the front door ripped off and all the windows broken out of the house but this wasn't the case.

As he led me through the home and I could see the usual clothing on the floor, broken cabinets, a few holes in the walls and of course that awful smell of mold and mildew. All of this stuff was nothing new to me because I'm the guy they call to fix it when a renter moves out of the property.

As I entered one of the bedrooms I got my first glimpse of something I had never seen before but heard stories about and could not believe my eyes. Looking at the walls in the bedroom about 3 feet from the floor all the way around the room, the plaster was soft. It actually looks like someone shoved popcorn into the wall somehow.

The homeowner wasn't even looking at this because of the rest of the damage in the home. I started to explain to him I'd never seen nothing like this but I could guess it was water damage somehow since the plaster was soft. I could actually stick my finger into the wall, that's how soft the plaster was.

My first thought was to examine the carpeting a little closer to see if it was wet. Well it was damp but it wasn't as wet as I would've expected it to be with the amount of water in the walls. With a little more home inspecting I had found the culprit, it was a broken water bed. The water bed was now in the backyard looking innocent.

I couldn't believe a broken water bed could do this much damage so I looked around for broken or leaking water pipes and could not find any. The other bad news I had to inform the homeowner was that the water had damage the bathroom and closet walls also. These walls of course were on the other side of the bathroom walls that were damaged.

Well the point of this story is that water will actually wick its way up or worked its way up into a wall. I had to remove 4 feet of drywall all the way around the room. The plaster or drywall actually acts like a sponge pulling the water into the walls. Hard to imagine that gravity in this case seems to reverse. I would've never thought that water would've traveled so far up the walls creating that much damage.

To repair the rental property I had to remove the damaged drywall, remove the carpeting, dry the wood framing out and put the whole thing back together.

I'm still amazed and will remember that project for as long as I live.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on House Water Damage

Ask And You Might Receive Or Ask

Money Making Idea - Do You Want to Make Money? Then Put This Strategy Into Action

Are you looking for ways to make money online? Perhaps you are looking to make yourself some extra money on the side. Or maybe you just got laid off and need a source of income. Or maybe you just want to be your own boss.

Regardless of the reason, you want to make money online. So what is a strategy that you can use? This article will discuss a method that you can put into action in order to make money on the internet.

This method is for you to create your own product to sell to customers.

Yes, you can sell your own products online. What if you do not have anything to sell, you may ask? Think again. You can create products that are informational, not physical. These informational products may be eBooks, PDF reports, and so on. You don't even need to carry inventory for these types of informational products because your customers can download them directly off the internet.

So how do you create your product? Well, one way is to use the knowledge you already have on a particular subject and create it yourself. If you want to write about something that you do not have knowledge about, you can conduct research on the internet from reliable sources and create the product that way.

Once you have completed your product, just set up a simple website (where your customers can visit to purchase it), and drive traffic (there are many different traffic generation methods) to the website.

To learn more about making money online, click HERE now!

Natural Wood Cedar Garage Doors

Natural wood garage doors are aesthetically very pleasing and add value to any home. Redwood, oak and cedar garage doors are very popular with many new home builders. Natural wood is really great at accenting your home. In terms of garage doors pricing wood doors are relatively cheap to build and install however they are obviously not as durable as conventional metal or composite garage doors.

Wood garage doors will weather quickly and expand and contract with temperature and humidity changes. As such frequent up keep will be required to keep them in good condition. Many of the new wood care products do a very good job of protecting wood products including wood garage doors. If you live in area with long winters and deep snows where the snow will lay against the doors for an extended period then you will need to conduct maintenance more often. Also if you live in an area with long periods of heat and humidity such as the Southeast US you will also have to do a good job of regular maintenance to protect your investment.

The lowest priced wood garage doors are constructed of redwood while oak and cedar garage doors are normally about twice as expensive. A 16 x 7 redwood garage door will average about $600 to $800 depending on the type of door construction. Tilt-up garage doors are especially adaptable to using wood for construction. Cedar garage doors have an additional advantage of being lightweight and very rot resistant. In addition white cedar garage doors do a fairly good job of insulating as well.

If you decide to use a flush fit roll up garage door construction you should make sure the panels are constructed of one solid piece of wood. Failure to do so will mean that there is a good chance that glued and stapled seams will begin to show after weathering. Finding redwood and cedar material that is straight and clean can be expensive. Thin wood panels will have a higher risk of warping than larger dimensions. However it you are installing an oak door with long solid panels then door weight may become a concern.

For obvious reason you would not want to install cedar garage doors or any wood door in areas of high wind risk. However you can apply a wood door covering to a high wind rated door that will protect your home from hurricanes and meet local high wind building codes. In some case local building codes will not permit the modification. It probably be best find a conventional high wind garage door manufacture that has a very good artificial wood finish embossed on it if you live along the Southeast Coastal areas.

When building your home there is no doubt that natural wood garage doors do look very nice. The look of an oak, redwood or white cedar garage doors that are well maintained will certainly enhance the value of your home. It really is hard to beat the natural look of real wood.

James Kesel, MS, is the publisher of the Garage Doors Pricing Website located at http://www.garagedoorspricing.com - Providing information on Cedar Garage Doors and the purchasing, installing and operation of a garage door.

Remodeling Green Takes the Right Mindset

To a real estate investor remodeling green may mean the money they are going to make from renovating that ugly house they just bought for a SUCH A DEAL price. To others, it means they want to preserve the earth and not waste energy, building materials or resources when they remodel their home. Some homeowners and contractors look for and use only products that are advertised as being green, or being manufactured in a way that is as non-toxic as possible. They may put in new appliances and HVAC units that are energy efficient. And build new properties with an eye to energy efficiency in the construction methods applied. That's all good.

Another way to remodel green is to think about what may be thrown in landfills when it could be used again. Some demolitions are done too quickly and roughly to save much of anything. Taking some time there can keep hundreds of pounds of good building materials out of the waste stream. I once had someone tease me on a job site because I was taking some time to remove a few nails from lumber. I had found some 14 foot long hardwood 2x6s with no knotholes and two or three nails in each of them. Hey, I'll spend 15 minutes any day to save $100 worth of wood from being dumped. I doubt you could get lumber that good anymore in most places without paying a stiff premium price. Bring me a truckload, please. You woodworkers know what I'm talking about. Yes, there IS wood pretty enough to admire and remember. Think about each component that you are removing, or working on, during a renovation and decide on a way to remove it with the least damage. Someone may want it if you don't. Haste DOES make waste!

One of the tricks I've done is to keep the area of a countertop that has to be cutout for sinks, etc. I install legs using common items I may have recycled from somewhere else and add those little caster wheels that can be bought cheaply in most large home improvement stores. The ones with locking mechanisms are nice. All you have to worry about is smoothing the cut edges and installing edging or simply routing the edge into a nice shape. You can have a matching rolling portable countertop space without spending much time or money. Oh yeah, don't forget to see if someone can use the old countertop and sink for a garage parts washing basin, garden potting center or maybe a fish cleaning station for the outdoors folks.

If you cruise the tool aisles, I'm sure you know about the great numbers of handy dandy gadgety items for sale. Nail sets are nice, but if you don't have one, try using a nail with a slightly larger head than the one you are driving. A tap or two with the nails head to head and your nail is set. Ever seen one of those plastic nail holders that keeps you from banging your fingers and waking the neighborhood cats with your wailing? Try a small piece of cardboard instead. A little notch and your fingers can be protected. Or the plastic spreaders sold to apply many materials. You can use the plastic lids found on many food containers in the grocery store. You can cut a round lid in half and have a nifty spreader of a custom size. Or the plastic pans sold to hold a small amount of the liquid materials for outrageous prices. Try one of those plastic tops they use on bakery cakes, or the microwave convenience food plastic bowls instead . Instead of buying a sanding block, why not try using a small scrap piece of wood from your projects? Egg cartons can be used to organize small items. It's my mission not to let any plastic have only one use in my household. Only problem is, if it is a while before you need them, these saved treasures may change your nickname to pack rat, but multiple use recycling is remodeling green so who cares? You get the idea. Go for it!

For more interesting information and resources visit us at: http://www.mynetmagic.com

Advantages of Framing With Steel Studs

I have heard all sorts of stories over the years of the advantages in framing with steel versus wood studs. One time I even heard you could build an entire house with the amount of recycled steel from a large automobile such as a Cadillac. I find this hard to believe unless you're building a very small home.

My personal favorite for framing with steel studs is that they are extremely straight. I have built nonbearing partition walls using 12 foot 3 1/2 inch wide steel studs and after the drywall you can lay an 8 foot level to check it for straightness on the wall with amazing results.

If you use 3 1/2 inch wide steel studs with 5/8 of an inch drywall you will get an extremely durable and sturdy wall. Framing was steel studs is common in office renovations or remodeling. Most of the steel stud framing is done via the drywall contractors.

Steel studs and termites do not mix. You'll never have to worry about these little buggers or other uninvited house pests damaging your walls.

Over the years I have heard stories that steel framed buildings are earthquake and fire proof. They might be more resistant to fire than wood but keep in mind when metal is hot enough it will bend and warp making it unusable.

When I hear people talking about a fireproof building built with metal framing components my first thought is all of the other materials used in building the house that are not fire resistant. Don't get a false illusion when buying a house framed with steel studs and think it is 100% fire proof.

As far as steel framed buildings being earthquake proof this is another story. I really can't comment too much on earthquake damage to a steel building. The problem with earthquakes is they seem to create fires. So even if you're building does survive an earthquake it could get damaged by a fire in the area.

I have framed more wood homes than steel homes over the years and my steel stud construction is limited to nonbearing partition walls usually located in office buildings. I love framing with metal because of its light weight and ease of construction.

I still love framing with wood. There is something about what framing that I have always loved and always will.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as

well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on House Framing Ideas

Personal Development

Solar DIY Kits and DIY Wind Power

The increase in popularity of the solar DIY kits and wind turbines for homes has brought about a radical change in the way that most people view this technology. For many years, it was ludicrously expensive to install and would take years before you starting to make your initial investment back. There was no such thing as cheap solar panels, but that has all changed. Do it yourself solar panels are not just easy to manufacture in your back yard, but will cost a fraction of the price of the already made models.

Even without any experience in building home solar systems, just about anyone can follow the novice video instructions and build an 80watt panel in their own garage. Just by popping down to the local hardware store, you'll find everything you need. The solar panels cost no more than $200 to manufacture and because you built it, you know how to fix it. A roof solar panel can be used to run a refrigerator, or a television or even a washing machine. At a cost of just a few hundred dollars, you can turn these cheap solar panels into a lucrative income by building them and maintaining them for people you know.

You don't have to stop there, household wind turbines are just as easy to manufacture and at half the cost of a solar panel, you can harvest a breeze into extra power for your home. Wind generators for sale are usually of the marine kind and do an excellent job, but due to the cost involved, they are not often used as wind turbines for homes. The home wind generator can be built in hours and can be a great addition to your alternative energy plan.

With your very own solar wind generator system, you can save money, earn money and in the event that there is a power cut, you don't have to miss that vital sports game. In fact, you can still watch and have a cold beer while the neighbours watch on jealously and all this while doing your bit for the planet.

Stove Smith has lived off grid for a few years on a remote island in Central America and discovered that with the aid of new techology, going green doesn't have to mean going hippy. A tech savvie guy with a passion for saving money and saving the planet. Take a look at how you can cut your bills without spending a fortune and do your bit for the planet while you're at it - http://www.no9to5ers.com

Self Help Tips - Goal Setting 101

I am so excited for today & for 2009. I know that it is going to be our best year ever. And I have some awesome ideas on how to keep myself and anyone & everyone reading this "Reach Your True Potential" newsletter on target.

If you are not happy with your station in life thus far; find someone who you want to be like; and follow them and learn. You see; the stress we are carrying around seems at an all-time high. Every day there is a rich billionaire land mogul who walks out in a field and blows his head off.

A good question to revisit whenever you are being overwhelmed; Am I having a Breakdown or Break Through? Stick with me this year and you will have more BREAKTHROUGHS than Breakdowns.

IS THERE REALLY TONS OF OPPORTUNITY AROUND US ON JAN. 1, 2009?

It looks like we are going towards another "Great Depression". Well I do not know if you know it or not but while some guys were killing themselves because the thought they lost everything; but there were many millionaires that were made at the end of the great depression. You see; there were those who saw opportunity where others saw lack. It seems to be a sublt difference, but it reaps huge returns when you can habitually see the glass as 1/2 full versus 1/2 empty.

One guy I follow; Tim Ferris (author of The Four Hour, Work Week) had one of the guys he has followed (mentor) for 10 years e-mail him today;

While many are wringing their hands, I recall the 1970s when we were suffering from an oil shock causing long lines at gas stations, rationing, and 55 MPH speed limits on Federal highways, a recession, very little venture capital ($50 million per year into VC firms), and, what President Jimmy Carter (wearing a sweater while addressing the Nation on TV because he had turned down the heat in the White House) called a "malaise".

It was during those times that two kids without any real college education, Bill Gates and Steve Jobs, started companies that did pretty well. Opportunities abound in bad times as well as good times. In fact, the opportunities are often greater when the conventional wisdom is that everything is going into the toilet.

Well...we're nearing the end of another great year, and, despite what we read about the outlook for 2009, we can look forward to a New Year filled with opportunities as well as stimulating challenges. SO, IT IS UP TO YOU; WHAT DO YOU SEE? DO YOU SEE A CUP THAT IS 1/2 FULL? OR IS YOURS 1/2 EMPTY? IT IS UP TO YOU?

I am in shock. I just found out that someone that I respected, looked up to, worked next to every day for 8 years; and really liked committed suicide. He was an acquaintace / friend. Here is what I am taking out of it.

Every day that we wake up; we have a decision to make. Are we going to have a good attitude, a luke warm attitude, or a positive / great / excited attitude. ARE WE GONNA SEE THE GLASS AS 1/2 FULL, OR HALF EMPTY?

You see; our attitude is the only thing in this world that we have direct control over. Every thing else comes at us; FAST AND FURIOUS. We must be aware of where our attitude is; and make adjustments when necessary. We need to build a support team around us.

- Stand Guard over your mind, be careful who you hang around, what you read, what you listen to, what you watch
- Because the above will influence your thoughts; Garbage in, garbage out
- Your thoughts will become words
- Your words become actions
- Your actions become habits
- Your habits become character
- Your character becomes your destiny

Do not fall into the trap of listening to the news, to your neighbors, to co-workers at the copy machine or the water cooler. Cause the message out in the world is doom and gloom. It hard times; it is lack, it is fear. Trust me, you will bring into your life that what you focus on.

I understand that we need to see it as it is. And you might say, "Yeah, Darin, it's easy for you to have a positive attitude cause you are fit, positive, happily married, and have three successful business's that are exploding in growth".

"But I got layed off, money is tight, and I am not sleeping at night, I don't have the energy to work out, I am drinking/eating to dull the pain; and I am depressed."

Trust me, I can totally relate. And there is an epidemic out there right now of millions of people that are in the same shoes. I know that it may be hard to believe, but I have been there in the past.

Many of my clients and or their spouses are entrepreneurs. I hear their story every day. I believe that with the fast paced ness of today's information age, the keep up with the Jones' mentality, and lack of physical movement, and the "doom and gloom" mindset that the media is shoving down our throat that this is the most challenging time in the history of the world to be healthy, fit, energetic and happy.

I absolutely know that 2009 is going to be the best year of my and my families lives. And I'll bet that it will be the best years of my one on one clients lives. And if you stick with me, stay open minded, and build a support team up around you, it will be the best year of your life as well.

Things that help me and my clients have a positive mindset (and they will help you as well);

1. Do not answer e-mails until after noon, do not go on the internet to check out the news about your industry, or any news. Do something for yourself. Exercise, deep breath, pray, meditate (think of nothing) I have many techniques in my book that work great.

2. Te-evo your evening programs on tv (or watch less tv) and watch them some other time and go to bed a 1/2 hour earlier than normal.

3. Listen to motivational speakers; Tony Robbins, Les Brown, Tom Venuto, Joel O'Steen, etc. Load your i-pod up, use your lap top and force this stuff in your ear.

4. Hire a coach, a trainer, etc. Be careful about friends or family. I am not saying a friend will not work, I am simply saying that do not get someone who will let you cry on their shoulder. You need someone that is going to be brutally honest with you.

5. Stand up tall with great posture and say "I am going to have a great day today; I am going to have a great attitude today". There is power in the spoken word. Faith it until you make it. There where plenty of things that materialized in my life that I did not really believe deep down in my core. But I faithed them out loud. Sometimes for years until they materialized. Do not give up on your dreams. You can still have it all; A fulfilled, energetic, happy fit life.

I do not care what age you are (I am 43), what condition you are, where your finances are; etc. Everyone knows that we are supposed to have a great attitude. But why don't we. If you could go to the Vitamin Store and purchase a "Have A Great Attitude" pill, we would. But of course, it's never that easy.

The best way to have a great attitude is to have a positive expectation of your outcome. Do you think your best days are in front of you, or are your best days behind you. I am here to tell you that which ever one is your predominant thought is your reality.

Cause if you know that your best days are behind you; YOU ARE TOAST! But if you can have a little faith and start to train yourself to think, speak, and act like your best days are in front of you; then it will be much easier to wake up every day with a killer, positive attitude. In fact, you will begin to wake up excited with tons of real energy.

I do not care how old you are and feel now. Anyone and everyone has the power to change; on a dime; in a heart beat. But sometimes it helps when you feel and acknowledge the pain.

You see; I absolutely know that everything that you and I need to be totally fulfilled in every area of our life; Fitness, / Health, Money / Finances, & Relationships (God, Self, Family, Peers, and even Strangers) is right around us.

If we are not living our dream life; It's not for a lack of re-sources, It's for a lack of re-source fullness. So the tools that I have in store for you in 09 are powerful.

Each and every one of us has the ability to open up your eyes, to see and use what is readily available to you. "Just because we do not see something at any one point in time; does not mean that it is not there."

So, DO NOT LISTEN TO THE NEWS, THE NEIGHBORS, THE STOCK MARKET, THE POLITICIANS; OR ANY ONE FOR THAT MATTER WHO IS NOT LIVING A DREAM LIFE.

So, now the choice is up to you; are you going to have a great 2009, or are you going to keep doin what you've been doin. Just remember, pain is not really bad. It is telling us something. Look at the pain for what it is; a signal. It's a great thing to get a warning. So now you can do something about it. It is not nearly as difficult as you may think.

I love you and believe in you all,

Your Healthy, LifeStyle Coach,

Darin Steen (aka "The Chicago Kid")

Darin Steen, the "Trainers Trainer" is America's Top Fat loss, Healthy Lifestyle Coach. A best selling Author, drug-free for life professional Bodybuilder, Personal trainer, Motivational Speaker, and family man, he is an expert on fat loss, fitness, gaining muscle, and aging gracefully. His goal in life is to help 2 million people realize a higher quality life through making healthier FATLOSS LIFESTYLE choices by leading by example

Learn cutting edge fat loss / fitness strategies & get your free "Fat loss 12 Week E-course" OPERATION BURN FAT FAST at http://www.fatlosslifestyle.com

To learn how & why you should perform "Interval Cardiovascular" exercise to not only lose fat faster, but to build a strong heart & lunges go to http://www.IntervalCardio.com

Media Requests: Darin Steen is a dynamic, high energy television and radio guest available for interviews and corporate speaking engagements

Ways to Stop Losing Your Car Keys

You obviously don't need to read this article if you rarely lose your car keys. However if you misplace your car keys often and have a pretty good relationship with your locksmith, it's time to change these bad habits into good ones.

One of my friends, recently lost their car keys. I would like you to listen to what I'm about to say and see if it makes sense to you. Most people get two keys when they buy a car. This means, if they lose one key, they now have a spare key. When they lose their first key, this should give them a pretty good clue that the second key is now the only key, if they wish to drive their car.

Does that make sense? If you lose your first key, you don't have a second or spare key anymore. Now is a good time to purchase a spare key or have one made. Don't wait until you lose the second one, unless you are planning to change your bad habit into a good one.

Now let me get back to my friends who recently lost their car's key. The car they were driving was a new Honda and you can't go to the locksmith to get another key made. You have to order one from the Honda dealer and this key cost them over $200. That's a lot of money for one key.

Now my friends lost both of their original keys and now have one key to operate the vehicle and this key cost them over $200. Now if I had to pay this amount of money, I would make sure that I never lost this key ever again. I would do whatever it to to change my old habits and create some new ones.

How hard is it to get in the habit of placing your keys inside of your purse. Placing your keys in your pockets and then only removing them when you are going to place them inside of a drawer, container, cup, bowl or on a shelf in your bedroom. If you place your keys in a drawer, this will keep them out of other people's temptation.

If you choose to lay your keys in a bowl, in the kitchen, there's a good chance someone will take them or another member of your family could lose them. Place your keys in a protected area, do not leave them out in the open ever.

If you want some tips to prevent you from losing your keys, simply talk to someone who rarely if ever loses their keys. Most of these people have simple and easy to follow tips. You can consciously create a habit that can save you money and frustration in the future.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing and personal development.

Greg is currently working on a spiritual video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world.

Impact Of Christian Mentors

7 Reasons to Invest in Your Own Personal Development During a Recession

Whether you've been made redundant, put on short time or are still in a job, now is a great time to invest in yourself and your future.

It's easy to think; 'times are hard, I'm not going to spend on a luxury like personal development'.This is short-sighted!Investing in yourself means that you will:

1. Be better placed to react when the upturn comes- either to gain promotion or to find a great job.
2. Feel more in control
3. Become stronger and develop your level of resilience
4. Be able to work more effectively
5. Be able to manage stress better
6. Give yourself space to think about who you are and what you want to do (vital if you're 'between jobs')
7. Feel more positive and optimistic about your situation.

All this for a few Dollars and a few hours of your time?You'd be mad to say no!

So, forget the expensive business school courses and check out the lower cost options available to you..

You could:

• Search the internet for free articles, e-books and audio downloads - there are loads of 'freebies' out there thoug, be aware,it is of varying quality and you might not get everything you need.
• Purchase some cost effective self-directed e-workbooks, DVDs and MP3 downloads (Note: many authors who create on-line products also offer support with the products they sell.By carefully selecting the authors and materials you can find you're getting much more than a PDF download for your money.)
• Check out Amazon or e-bay for second hand books and DVDs (or use your local lending library)
• See whether you're entitled to any free courses or training at your local college.
• Check out the range of low-costs courses your local college offers.Some are one day events, others may run over a few weeks either in the day or the evening.
• Sign up for some forums where you can have 'virtual chat' with others who have similar needs and questions.

If it feels hard and difficult right now, things will change. Whatever our financial commentators may say, there is a cycle to all this and although we might not be able to say 'when', we can be assured that things will get better. Why not take control and prepare for that day rather than being pushed around by something and someone which is outside of your control?

Copyright: Sharon Langford 2009. I'm a personal development coach and work with groups and individuals who want to take control of their lives, change, grow and become the best they can be. I offer 1:1 coaching, practical e-workbooks, teleseminars and group workshops. More information can be found at my website: http://www.sharonlangford.com and you can sign up for my free monthly newsletter which has useful hints and tips on personal development and quotes to amuse and inspire ...... you'll also be kept up to date with 'what's new' and up coming events and offers.

Become a Conscientious Contractor

If you have an older home there's a good chance you have one by six diagonal floor sheeting and some of the knots have fallen out by now. Some of these large knots can create safety hazards for your home. Performing major remodels or whole house renovations on older homes you can run into quite a few problems with these kinds of wood floors.

One of the first things I do is remove the carpeting and padding. This exposes the floor sheeting for further examination. By the time I am done with all the plumbing and electrical repairs underneath the subfloor it seems that some of the 1 x 6 has been damaged. Your first thought of course is just to replace the 1 x 6 that is damaged and be done with it.

This is one way to approach the problem, another is to repair the 1 x 6 that was damaged and install half inch plywood over the existing floor sheeting. Please make sure the floor is level and has no humps or dips in it before you start installing the new plywood over the existing floor sheeting.

I ran into a problem like this on one job where the contractor was in a hurry to finish the flooring and chose to go right over the existing floor that was out of level. The bad part about this is when the homeowner chose to go with expensive wood flooring throughout his home. When you walked in to the front of his house you felt like you were going out to a small wheelchair ramp for about 10 feet and then of course it felt like you were going down for another 6 feet.

In order to repair this properly it would've taken the other contractor about 24 hours to repair the floor. In this case the homeowner would have been glad to pay for the repair after the fact. Sometimes when contractors mention a potential problem down the road and how much it will cost to repair that problem, most homeowners cannot see the value in the contractor's opinion at that time.

I felt sorry for the homeowner because this was not what he wanted and he was upset with the contractor but the job was done. This is my warning to any contractor, handyman or home repair specialists. When installing a new plywood floor over an existing floor to strengthen it up, use some common sense and repair the floor correctly or don't do the job at all.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes in Home Remodeling

Dangers Using Wood Stair Cleats - New Stair Construction

I would imagine most people don't even know what it wood stair cleat is, in construction we have so many words that describe the same thing. A stair cleat is another word for a thread bracket. In other words it's the part of the stairway that connects the stair stringer to the stair step. These have been used for years and over time, most of them will develop the same problem.

Most wood stair cleats loosened up and create a safety hazard. If the stairs are located outside in extreme weather conditions, for example, if it rains or snows a lot, extremely humid humid weather, or extremely hot and dry temperatures, your staircase might not last that long, if it is or isn't maintained properly. It's not a bad idea to use steel or concrete for stairways in these climates.

If you're ever walking up a set of stairs with wood cleats and the stair steps feel a little loose or wiggly, make sure you examined the stair cleats for safety. It's not uncommon for someone to be walking up or down a set of wood stairs and having the stair step or tread giveaway because the wood cleats has loosened.

If the wood stair cleats are nailed to the stair stringer, the nails can loosen up, causing it to become loose, as you walk up and down the stairs applying pressure to the stair cleat, this will create movement in between the stair step and the stair stringer. This could cause the cleat to crack, break and separate the connection between the stair step in the stair stringer.

I would suggest using metal brackets instead of wood cleats. The metal brackets will not crack or disintegrate like some wood cleats. Stair building brackets of course can loosen up and should be maintained regularly.

If you decide to use wood stair cleats, I would suggest using screws instead of nails and drilling holes in the wood stair cleats, most of the time this will prevent cracking the cleat. Try to use a thicker material for the stair cleat, for example using a 2 x 4 with lag screws and washers would be better than using a 1 x 4 with nails.

If you're walking up a set of stairs and a stair step feels loose, contact the owner of the property and let them know, they have a problem with their staircase.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more stair building books and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Nothing Will Be Impossible

Basics of Sauna Heaters

If you have a sauna, of course, it's not going to be complete without a heater. The heater is what makes it possible for you to relax and de-stress for a while. This is true whether you utilize a sauna at a place such as a health club, or have your own home version. However, technology has made it possible for you to pick from several choices when it comes to choosing the type of sauna heater you want. There are several choices and sauna heaters available weather for a home unit or for a commercial application.

There are several different types of models you can choose from when you're picking out your sauna heater. Each provides its own benefits, and in some cases, consumers are confused as to what type they should buy. Some experts and manufacturers provide tips so that you can choose the best one for your sauna, as well as one that will fit your budget and your needs.

First, decide on the type of sauna you want to use. Do you want an "old-fashioned" one, where you have to use wood to create a hot environment? These are perfect for places that don't have electricity, or for where putting in an electric system would be a lot more work. Some of the places these types of heaters are often used are in vacation homes or in other rustic settings. Some sauna establishments also use this kind of heater, since it provides an atmosphere consumers like to experience.

You can also decide that you want an electric heater. These are usually made of stainless steel or aluminum, so they're very durable. You can install the electric heater in the sauna wall or place it in a corner. You can also usually easily adjust your sauna's temperature with an electric heater, because they usually utilize remote controls that you can use for easy access.

After you decide the type of heater that you want to have, choose your brand. Purchase your heater from a reputable company instead of from a manufacturer who does not have a solid reputation, or whose service is less than stellar. Credible heater manufacturers will sell their products at higher prices, but the quality you'll get will be well worth it. If you buy an inexpensive sauna heater at a low price, it's likely that you'll pay for it n the end with a cheap product that doesn't work as well. In some cases, it could even be hazardous and cause damage to you or your property. Therefore, make sure you keep your health and safety in mind, and buy a sauna heater that is of quality, so that not only will you be safe, but will allow you to use your sauna for years to come.

Thomas Oak writes articles for http://www.hot-sauna.com/ If you are in the market for a new sauna stop and take a look at what new in the world of far infrared saunas and get of all the latest information on new saunas, sauna heaters, steam saunas, sauna kits and steam saunas for your home.

DIY Tips For Basement Waterproofing

There are only two things you can do when your basement starts to leak. First, you can call experts or contractors that will fix the problem for you which of course it will be a bit expensive. Second, you can do it yourself. The second one is a good choice because you will save money, just be sure you will choose the right product and follow these simple do-it-yourself waterproofing tips.

There are many products out in the market now and these products might help you decide to do it yourself.

Basement dry: For you to use this product you need to drill a hole into your basement floor, a probe will then be inserted. The probe detects ground water and once water is detected, the probe will suck up the water into the self-priming pump. The product is doubly effective because once the water is all suck up, the pressure is also removed. If ever water is not removed, pressure would remain and it result to water being pushed into cracks in the floor or wall. Thus, you will know where the cracks or holes that you will need to repair. Remember it is not easy to look for the cause. Using this product will help you look for the root cause.

Squid Gee Dry: This works on poured and block walls. The water is trapped in the holes of the block. Water is drain simply by drilling small holes on the bottom layer of block. For poured walls which are not hollow, water comes from the crack and goes to the cold joint. Seal the cracks top to bottom. Make sure you will leave the very bottom unsealed for the water to go to the Squid Gee dry.

These two products are not only useful in preventing to waterproof your basement, but most especially if you think it has already has cracks, holes, and leaks.

The easiest and cheapest way to know if your basement has leaks is for you to use foil. By simply taping the foil to the wall of your basement you will know if you have leaks. Wait for some time and check which sides has a moisture on it. If the moisture is on the room side of your basement then you are very luck. All you need to do is to add a humidifier. But if the moisture can be found on the other side, then you really need to waterproof your basement. You might as well use the two mentioned earlier.

There are still a lot of products you can use for DIY basement waterproofing but choose the ones suggested and proven to be effective so as not to waste money. Like if you choose to buy concrete water-proofing products, make sure that you will only by the right one.

It is also advise to start waterproofing the outside part then the inside part. It will double the effect though it will also double the cost. These are just a few great ways to have a waterproof basement. Remember that it's easier to fix a problem before it starts than doing damage control after it's too late.

Permanently Remove Green Pool Algae

Green algae is a common swimming pool problem, which may appear as a greenish growth on the floor and walls of a swimming pool, a green tint to the pool water, or greenish material suspended in the pool water. The only swimming pool chemical that will kill an algae growth is chlorine based swimming pool shock. Shock is a granular form of highly concentrated chlorine, which quickly raises the chlorine level of the swimming pool water. The elevated chlorine level makes the pool water conditions unlivable for anything organic, and algae quickly dies.

Before adding a dose of chlorine pool shock, the pool walls and floor should be brushed to remove as much of the algae as possible. This will greatly reduce the amount of time it takes to kill and clear the algae bloom. The normal maintenance dosage of most swimming pool shock is 1 lb. per 10,000 gallons. This dosage should be increased to 1 lb. per 7,500 gallons, or you should follow the manufacturers dosage suggestion for killing algae. Chlorine pool shock needs to be dissolved in a large bucket of water before it is added to the swimming pool. Always add chemicals to water when dissolving. NEVER add water to chemicals. The swimming pool cannot be used until the algae is dead, and the chlorine level of the pool water has returned to the safe range of 1-3 ppm.

The pool filter system should be running when the chlorine pool shock is added, and the filter system should continue to run 24 hours a day until all signs of algae have completely left the pool. Monitor your pool filter system closely and thoroughly backwash or clean the filter each time the pressure rises 10 psi. above the normal operating pressure. The dead algae that your pool filter collects may quickly dirty the filter, and need to be cleaned out frequently. If the conditions of the swimming pool does not significantly improve after 12-24 hours of filtering, add a second dose of chlorine pool shock at the increased rate. Once the algae is dead it will turn a white or grayish color, and it will be suspended in the pool water or settle to the floor. When there is no longer any sign of the color green in your pool, thoroughly vacuum the swimming pool. The pool filter should be backwashed or cleaned to be sure that dead algae is not trapped inside the filter. If the filter is not thoroughly cleaned the algae may quickly return.

Test and balance all of the pool chemical levels using the guidelines below, and pay particular attention to the chlorine level of your swimming pool water in the future. Algae and harmful bacteria are almost immediately destroyed by a chlorine level of 1 ppm or higher. You have experienced an algae problem because you have not properly maintained the chlorine level of your swimming pool, and it was allowed to drop below 1 ppm. Test pool water frequently and make any necessary adjustments for a clean, safe and easy to maintain swimming pool.

• Free Chlorine: 1-3 ppm
• pH: 7.2 7.6
• Alkalinity: 80 120 ppm
• Calcium Hardness: 200 350 ppm

Please visit http://www.InTheSwim.com for a complete selection of algae treatment pool chemicals and quality pool supplies.

Bathroom Faucet Leaks

Faucet leaks can waste more water than you think. Have you ever put a cup or bowl underneath a leaky faucet and actually seen how much water is wasted. Leaky faucets should be repaired as soon as possible to prevent the waste of water in your home. Water is a precious resource and should be used wisely.

One slow drip from the faucet can waste over 5 gallons of water per day. If you think that's not a big deal, let me put it in perspective for you. 5 gallons of water per day equals 35 gallons per week, times 52 weeks in a year, that equals over 1800 gallons of water, and that's a lot of water.

The problem with a faucet leak isn't just the amount of water it waste, it will soon start to deteriorate your sinks, bathtubs and showers and could damage other sections of the home, like the wood framing. I've seen a water drip in a steel kitchen sink, in just a few years, wear a hole right through it. Keep in mind water and wind formed the Grand Canyon, water can be extremely erosive.

Faucet leaks can attract house pests, like mice, flies, ants and a wide variety of other insects.

Most faucets can usually be repaired for under $20. Most of the time the problem will be in the valves or handles that turn the water on and on. If you're not familiar with plumbing parts, you could pick up a do-it-yourself home repair manual or go online and look up the manufacturer of your faucet, for more information.

Usually the manufacturer has a diagram of the faucet, broken down into sections and you could get a pretty good idea, what parts you will need to remove, in order to replace the damaged part or parts that are creating the water leak.

Calling a plumber seems to be most homeowners last resort. They only do it if they absolutely have to. If you don't understand how a faucet works and have no desire to learn how, I would suggest you call a plumber or contact someone who can help you with your faucet leak, but get the faucet leak fixed and quit wasting water.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a Home Buyers Guide to take some of the frustration out of home shopping.
If your looking for some more bathroom remodeling or home building ideas.

Religion Articles

Pour in the Sunlight With Some Brilliant Bathroom Remodeling Ideas

One important aspect that people missed out on in the design of their bathrooms is the importance of sunlight. The tendency of some people is to place the bathroom in between rooms or corners of the house without regard whether or not it can get sunlight. The fact is sunlight can add to the beauty of a bathroom because it somehow brings nature closer to the owners. Moreover, it can help in saving up electricity during the day if the room is properly set up in such a way that it can receive sufficient daylight.

If it is too late for you to assign a specific area for your bathroom, do not worry. There might be a chance to rearrange. With the proper bathroom remodeling ideas, we can turn that bathroom a haven that you aspire. All it needs is simple rearrangement, a replacement from here and there and voila! You will surely have the sunlight smiling on you everyday.

Does remodeling a bathroom would costs a homeowner so much? As far as practicable, there is not much changes to be made. A brilliant remodeling idea should always be geared towards the cheaper way of achieving a goal. As a give away tip, mirrors can significantly help in getting in some sunlight. It is all up to you what kind of mirror and where to place it in order to make this possible. For more brilliant ideas how to remodel your bathroom, you should get an expert to do this for you.

Aikaz Run - Bathroom Design Advisor

For more information on how to design your bathroom to be amazing look, visit our Bathroom Design and Remodeling resources at http://www.bathroom-share.com

It's Not About You!

Its not about you. Its not bout your own personal fulfillment, your goals or your achievements. Nor is it about the title that comes after your name, the big corner office you sit in or the big shiny car you drove to that office.

American historian Christopher Lasch calls it the "culture of narcissism" a society of total self absorption where people have retreated to personal preoccupations. Its a world of "self actualization", zen, and of too much getting in touch with feelings, eating healthy foods, working out and reading self-help books.

Too often we crave to be admired more than to be loved making us increasingly impoverished when it comes to intimate, close relationships. Many of us who are busy and overworked complain incessantly, but it is often with an undertone of boastfulness with the hidden message that I'm so busy because I'm so important. Coupled with the fact that in today's society there is a growing determination to "live for the moment" and an attitude of instant gratification, its no wonder that an estimated 19 million North Americans suffer from depression.

Despite the self help manuals, the diets and the exercise they are not happy with their situation, they lack fulfillment, they are alone. This is also apparent in the dissolution of families and a lack of community and authentic intimacy. There is in all of us a void nothing else can fill. A need for human relationships, for community, a need to connect with others. This need for community and deep connectedness with other people has no substitute. Not money, not achievement, not busyness and not self. That void that is in all of us can only be filled with one thing, LOVE. Because its not about you . . . Its about LOVE!

In 2002 I fell ill and was diagnosed with Chronic Fatigue Syndrome (CFS), a poorly understood variably debilitating disorder of uncertain cause/causes. CFS often manifests itself with widespread myalgia, cognitive difficulties, chronic mental and physical exhaustion, often severe, and other characteristic symptoms in a previously healthy and active person. There is no known cure for CFS and only 5 - 10% of all cases are ever fully resolved.

With time I came to consider my illness a great blessing and a phenomenal opportunity. My struggle with CFS has bestowed upon me a passion and fascination for all things that have to do with overcoming and triumphing in the face of challenges. Ordinary Miracles is about showcasing that passion through real-life inspirational stories, a positive, can-do attitude and the application of life-changing concepts such as Emotional Quotient (EQ) and Relational Intelligence(RI). For me having to "play injured" has become a privilege, the benefits of which vastly outweigh any downside brought on by my illness.

Its my hope and prayer that Ordinary Miracles inspires not only you to do great things but for you to be an inspiration to others to achieve greatness.

The surest way to happiness is to lose yourself in a cause greater than yourself.

http://omiracles.wordpress.com/

Removing Interior Walls

Here's a word of advice for any contractor, Carpenter, handyman or homeowner that is planning to remove an interior wall from your home or someone else's. Beware of removing interior walls, to eliminate your fears of the house collapsing. Some of the interior walls inside of the house are important structural components of the building.

Some of these walls hold up floors, roofs and other loadbearing sections that could create safety problems within the structure of the house itself. This is an area where an expert with framing skills should be consulted. What is the definition of someone with excellent framing skills? Some one with at least 10 years as a master framing carpenter.

My home building experience consists of three decades for over 30 years of assembling some of the most difficult sections of a home. During these years I have seen damage done to houses from removing structural interior walls. Most of this damage could be repaired with a little structural engineering. Some of the damage could not be repaired and caused other damage to different sections of the house. The damage caused in some cases to the floor and the roof framing had to be completely rebuilt.

I'm not telling you about every single thing I have ran into but you would be surprised if I started to make a list of all the homeowners and professionals in the building industry or home selling and buying business that contacted me to remove a structural component of a building. There have even been a few of these people that told me everything was going to be okay just go ahead and remove the structural building component.

Needless to say I would leave these people very irritated but I'm sure they found someone to do the job. The bad news is I was normally the person they would hire to go back and repair the damaged building after these people were gone and out of business. There have been cases where people have removed an interior walls against my better judgment and over the years of driving by in these homes I personally got to witness the structural damage that was occurring on the outside of the house.

I have no idea what the inside of the house looked like but could only imagine. My advice again when removing interior walls is to hire an experienced contractor or at least get some advice from an experienced framing carpenter. This does not include your basic know it all that has basic construction experience like your father in law, parents, friends, golfing associates or people you work with that tell you not to worry about it, just do it, everything will work out just fine.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes and What Does A Shear Wall Do

Another Crappy Rule In The Bible

A Shingle Installation Tip

If you're looking for shingle installation tips, you've come to the right place. But first a true story... 17 years ago, I worked for a small roofing company in Cape Coral, Florida. The boss had sold a new flat roof to a homeowner who had a leak on his lanai. The flat roof was very old and obviously needed replacement. But after one of our crews installed a new flat roof, the irritated homeowner reported that his roof still leaked in the same place.

The boss sent me out to take a look. The leak was showing up at a back corner of the flat roof, right at the base of a valley in the shingle roof. As soon as I saw it, I just knew it was a valley leak. I had seen that very same situation many times before.

Based on the location, I couldn't believe the boss hadn't sold a valley replacement along with the flat roof. I figured we would probably be stuck replacing the valley for free. But the Boss was the kind of guy who could sell ice cubes to Eskimos. He actually got the homeowner to pay for the new valley. I did the work and found that the valley metal had holes rusted all the way through it. Obviously, we had found the leak... Or so I thought. Next rain, the irate homeowner calls again. Same leak. Same place.

I went back for another look. The only other thing I see is a little dip in the shingle installation at the flat roof transition. The guys hadn't tapered out the layers of flat roofing very well. The shingle roof was only about 3:12 slope and I could see how a little dip like that could hold water and leak. So I reported to the boss that we had to redo the transition on our brand new flat roof. Since there was no way the homeowner was going to pay for that, we were going to have to eat that cost. So now both the boss and the homeowner were irate. That was until I did the work and it rained again. Same leak. Same place. They weren't just irate any more... It had turned to rage.

The official term for leaks like that is a "head-scratcher". Over the years I've become somewhat philosophical about them. I figure they exist to teach me patience... and keep me humble! Back then, though, I was more upset than the boss and the homeowner put together. In fact, I decided that if I couldn't find that dumb leak, I was going to quit roofing altogether. I went back over to the house one more time and sat down on the flat roof trying to figure out where the water was getting in. We had fixed everything it could possibly be.

That's when I noticed a nail sticking out of the shingles. It was several feet over from the top of the valley... but it was right in line with the leak. The rusty nail was the same color as the shingles and virtually impossible to see when standing up. It was also so loose I could pull it out with my fingers. It only took a few minutes to repair the nail hole... and it stopped the leak. The homeowner needed a new flat roof and valley, but it was the dang nail that caused the leak.

The lesson here is that protruding nails (or "nail-pops" as they are usually called) cause leaks. In fact, they are one of the most common shingle installation problems. They typically occur when the roofer is using a nail gun and a nail fails to seat all the way. Over a period of time, the protruding nail pokes right through the shingle above it, eventually causing a leak.

To prevent it, make a habit of glancing at the nails you just installed. Keep a hammer handy and smack down any that are sticking up. Also, take a look at the roof about a month after the shingles are laid. That will give time for the shingles to lay nice and flat. From the ground it's easy to see any shingles that are sticking up a little. Those are nail-pops. Just pop the shingle loose first thing in the morning when the shingles are cool and pound the protruding nails down.

Of course there's a lot more "shingle installation" information you need to know. To make the job easier and help you avoid big mistakes, go to: http://www.roofingsecrets.com

John C Bishop is the author of "Roofing Secrets: How to Avoid Leaks and Save Thousands of Dollars!"

Why Do People Treat Me Badly?

People have multiple identities

When you play with a little child you will find yourself talking and acting in a childish way, When someone bothers you at the street you might find yourself shouting at him and when you are with the person you love you might find yourself cheerful and encouraging. So which one is your true personality? Which behavior best describes you? Are you that childish grown up who plays with the kids, are you that angry man who shouts at everyone or are you that encouraging lover?

Actually you are all of these, but you tend to change your identity according to the situation you are in.

Why do people treat me badly?

So what does this have to do with people treating you badly and what's the relationship of such identities with their way of treatment?

Just as you have multiple identities people do have multiple identities too. Based on the way you treat them or based on the words you say you can trigger any of their dormant identities and so find them acting in a different way.

Just go to any stranger and punch him in his face then see how his reaction will be. I know that usually you don't punch people in the face and that this is not the reason they treat you badly but sometimes a simple word that you say could be more powerful than a directed punch in the face.

Some people hate criticism, others hate seeing people talking about themselves while a third group hate those who don't give them space. Whenever you do something that somebody hates even if you view it as a trivial matter then the response is going to be in the form of a bad treatment.

Understand people if you want them to treat you in a good way

A friend of mine is egocentric and very showy; he feels that people insult him when they question his competence. As a person who understands how others think, I try not to say anything that makes him think that I am not acknowledging his skills or abilities. Of course I am not forced to do so but I do it on intention because I want to maintain my good relationship with that person.

In short, if you want people to treat you in a good way then you should understand their personalities by knowing the exact triggers that causes them to change their peaceful identities into horrible ones.

What if they always treat me badly?

So what if those people always treat you badly without you doing a single action or saying a single word? This might mean that those people prefer the evil identity or the one that results in an unwelcoming behavior, this should disqualify them from being your friends. The world is big, and unless you find people who do respect you and love you for who you are then you should be looking for other friends somewhere else.

Want to have a solid self understanding?
http://www.2knowmyself.com - The Ultimate source for self understanding

Bathroom Faucet Leaks

Faucet leaks can waste more water than you think. Have you ever put a cup or bowl underneath a leaky faucet and actually seen how much water is wasted. Leaky faucets should be repaired as soon as possible to prevent the waste of water in your home. Water is a precious resource and should be used wisely.

One slow drip from the faucet can waste over 5 gallons of water per day. If you think that's not a big deal, let me put it in perspective for you. 5 gallons of water per day equals 35 gallons per week, times 52 weeks in a year, that equals over 1800 gallons of water, and that's a lot of water.

The problem with a faucet leak isn't just the amount of water it waste, it will soon start to deteriorate your sinks, bathtubs and showers and could damage other sections of the home, like the wood framing. I've seen a water drip in a steel kitchen sink, in just a few years, wear a hole right through it. Keep in mind water and wind formed the Grand Canyon, water can be extremely erosive.

Faucet leaks can attract house pests, like mice, flies, ants and a wide variety of other insects.

Most faucets can usually be repaired for under $20. Most of the time the problem will be in the valves or handles that turn the water on and on. If you're not familiar with plumbing parts, you could pick up a do-it-yourself home repair manual or go online and look up the manufacturer of your faucet, for more information.

Usually the manufacturer has a diagram of the faucet, broken down into sections and you could get a pretty good idea, what parts you will need to remove, in order to replace the damaged part or parts that are creating the water leak.

Calling a plumber seems to be most homeowners last resort. They only do it if they absolutely have to. If you don't understand how a faucet works and have no desire to learn how, I would suggest you call a plumber or contact someone who can help you with your faucet leak, but get the faucet leak fixed and quit wasting water.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a Home Buyers Guide to take some of the frustration out of home shopping.
If your looking for some more bathroom remodeling or home building ideas.

Questions To Ask Your Pastor

5 Reasons Not to Have a New Roof Installed Over an Old Roof

So you need a new roof and are trying to decide whether or not to try and save some money by having the new roof installed over an existing layer of roofing. This technique is quite common in many areas and many roofing contractors don't see any problem with this method and have no problem trying to sell homeowners on a lay-over or go-over as this technique is called. They are wrong.

5 Top Reasons A Lay-Over Or Go-Over Is A Bad Idea When Re-Roofing

1.) Areas that have or had leaks can't always be addressed properly

There is a good chance that your old roof had some problem areas including possible leak spots, whether you noticed them or not. Without tearing off the old roof and properly identifying these types of trouble spots and determining where the leak was coming from and traveling to it is impossible to tell what areas of your roof may need some special attention.

2.) Any rotted wood under the existing roofing will only get worse

There could be areas that have rotted wood hiding under the old roofing. These rotted areas need to be identified and replaced before a new roof is installed. Obviously if your roofing contractor is only doing a lay-over roofing installation then these rotted areas will remain covered up and only get worse as the years go on. Also the nails holding down the shingles in areas with rotted wood cannot properly do their job and you have a much higher risk of shingles blowing off in those areas.

3.) Eaves, rakes and valleys need special treatment

This is a big one. The eaves, rakes and valleys of your house need special attention when your home's roof is being installed. This is especially important in colder climates like Massachusetts, where we are located. In the winter time the eaves of your house are under attack by Mother Nature, whether it is through ice dams, snow build up, or just the constant freezing and thawing that occurs throughout the winter season. When a new roof is properly installed the roofing contractor needs to put new aluminum drip-edge around the entire perimeter of your roof.

Next they need to apply a 3 foot wide section of ice & water barrier around the perimeter as well as in any valleys on your roof. Then they can begin to install the new roofing. Without tearing off the original roofing there is no way to properly install the new drip-edge or ice & water barrier. On a lay-over type of roofing install, the roofing contractor is counting on the existing products on the home's roof to still be up to par and be able to handle the winter conditions. All too often the old products fall short whether it was because they have outlived their lifetime, were sub-par to begin with, or maybe they were never there to begin with (all to often the latter is the case with ice & water barrier).

4.) Extra roofing weight is no good for old rafters

One of the more obvious problems with a lay-over re-roof is the added weight of the extra layer of shingles. On most newer homes this is not an issue, however many older homes have rafters that are considered undersized by today's framing standards. It is not uncommon to see 26 rafter systems on many of these houses. Now in most situations a 26 rafter is undersized to begin with and you certainly don't want to be adding the weight of a new roofing layer on top of an old roofing layer to these already undersized rafter systems. With newer roofs using 210, 212, engineered trusses, etc. the weight isn't always as much of an issue.

5.) Shorter roof life expectancy

Most responsible roofing contractors agree that a lay-over roof will decrease the new roof's lifetime by about 25%. This fact alone means that any money you might have saved by doing a lay-over, as opposed to a tear-off and new roof install, was only a short term savings. In addition, you now have 2 layers of roofing that will need to be removed the next time your roof is done and that will also add more cost to the job

Tear-Off Then Re-Roof Is Always Superior

Well, I just gave you 5 very good reasons to tear off your old roofing and then install your new roof. Yes it can be cheaper in the short term to do a go-over on your old roof, but, in the long term it will cost you more. We never recommend this technique to our customers. We always recommend completely tearing of the old roofing, fixing any underlying problems, then installing a fresh, beautiful new roof that will outlast any lay-over roof as well as better protect our customers' homes.

Josh Johnson is part of the team at BCI Contracting, Inc., a Massachusetts roofing contractor, and he would be happy to provide you with more information about their roofing, siding, and seamless gutter installation services if you visit the website. You can also visit Josh's roofing blog which focuses on the roofing and siding industry, particularly in Massachusetts.

Elegance and Being "Salt and Light"

"It is elegance that is potent and subversive.Elegance in a world of vulgarity." -Vivienne Westwood.

"A city on a hill cannot be hidden." -Matthew 5:14b (TNIV).

The Christian equivalent of the above quote on elegance is Jesus' Sermon on the Mount message to be salt and light to a broken, confused world--persons searching for a way home spiritually, but without knowing at all how to get there.So, instead of elegance, often they continue in their vulgarity. As salt we prevent decay; as light we point the way... (M.O. humility, not arrogance.)

This elegance stands out as "dignified gracefulness or restrained beauty of style... a refined grace or dignified propriety."[1]It is other-than the world's normal (vulgar) way.

It stands alone.

Elegance is irresistible.

It oozes charisma.

It evokes strange responses.

It brings both praise and criticism.Praise from those recognising and welcoming truth and virtue.Criticism from those threatened personally by elegance.(We should not be swayed by these if we genuinely know we're executing the will of God.In fact, we will often upset some if we are doing God's will--it requires courage to truly follow God.)

The purpose of a Christian's real elegance i.e. anything they do that shines far above what the world generally expects and anticipates and is thus blatantly noticeable in the thoroughly good way, is to glorify God the Father.We don't do it for our own glory, but for God's--with a motive like this, focussing on it, we're destined to have better chances of success.

It is our destiny more than our past that defines us.[2]We have been sanctified for a reason; we're on the road for the rest of the journey as servant princes and servant princesses, sons and daughters of the Most High King.And a condition of royalty is public proprietary.Royalty must serve and lead by example.We're saved to serve--God directly, humankind, and possibly all creation.

The Christian's light is to be a persistent but respectful beacon for the unrepentant; a voice and a strobe pointing the way home.It's a conspicuous sign regarding how to deal in life; in the reliant maturity of what's right, just and fair.

We can only ever hope to be true lights to the world with potent salt when engaged with Jesus, and open to his prod and rebuke.That's a necessary condition of the journey toward elegance.We must remember that elegance has raw beauty about it.

Copyright 2009, S. J. Wickham. All Rights Reserved Worldwide.

ENDNOTES:
[1] Merriam-Webster online dictionary.
[2] Craig S. Keener, Matthew - IVP New Testament Commentary Series (Downers Grove, Illinois: InterVarsity Press, 1997), p. 110.

Steve Wickham is a safety and health professional (BSc) and a qualified lay Christian minister (GradDipDiv). His passion in vocation is facilitation and coaching; encouraging people to soar to a higher value of their potential. Steve's key passion is work / life balance and re-creating value for living, and an exploration of the person within us

How To Paint Your Inside - Home Repair Tips

Your interior walls are a direct reflection of your home and all that it is. From the moment you enter a home it is the condition of the walls that make such a profound and indelible impression. When walls have been beautifully painted and the color(s) have been tastefully selected to graciously accent the surrounding area; the sight can't be anything short of resplendent. That's the effect that walls handsomely done can have on you.

Your house walls consist of more square footage than your ceilings, floors and everything else; so it is imperative that they should be addressed in a very special way. To neglect to do so would be just short of criminal, I think. Your walls make a statement that can be warm and inviting, or cold, negligent and uninviting...it all depends on you. Here is a guide that can help you give your walls a new and appealing appearance, all the while potentially saving yourself a great deal of money; not to mention the satisfaction that comes along with doing a good job yourself, so let's begin the journey.

PREPARATION

Whether your house interior walls consist of : gypsum board/drywall, plaster, simulated plaster, plywood, or wood paneling; before painting it you will need to prepare the substrate (surface) to receive the paint or finish coat. Herein lies the work, however, some cases may prove to be less demanding then others, but it is so important to get it right here because this literally is the foundation on which you will build, for instance, if your walls consist of drywall or sheetrock, as it is most commonly known; you must inspect it thoroughly before proceeding. Check to see if there are any small holes, cracks, mapping lines; not to mention pits, large holes and possibly failing drywall tape. A careful inspection should shed some light on what you really need to do in order to get the walls ready and worthy to receive paint. And if you do need to remove the existing tape and replace it with new tape, then by all means do so. If you have a large hole in your walls you may need to install a piece of new drywall and finish it out. Sometimes, installing a whole new drywall panel is necessary when the hole is extremely large, but whether you're installing a new panel, partial panel, or just skimming over some areas try to do a good job by keeping your work smooth and neat. After all, every thing that you do at this stage will definitely show up in the finish work. So remember to keep it neat and smooth throughout your repairing and preparation stages.

If your interior walls consist of plaster and repairs are in order, again, smoothness and neatness are the operative words. Superficial or cosmetic repairs to plaster can be done by most homeowners, however, if you have a more serious problems such as: plaster falling to the floor; failing lath, large size crevices and cracks---call a reputable plaster contractor right away! But as I stated earlier, many simple repairs can be successfully done by the homeowner.

Your walls might consist of wood, if that is the case, be sure to take the time to inspect it carefully to see if you have any problems, if so, try to correct them as neatly and professionally as you possibly can. You can fill in dents and small holes with a good wood filler, and then sand it smooth with an electrical sander, or maybe you can hand sand it and avoid using electrical sanders that can quickly cause damage to your wood. And with using any electrical tools always work safely and wear full safety gear. If some of your wood boards or paneling need to be replaced then do so. The key to beautiful walls is properly preparing your substrate to achieve a uniform and symmetrical look...and that applies to any type material that your walls may consist of.

PRIMING YOUR WALLS

Now that your walls have been carefully prepared/repaired and thoroughly cleaned, you are now ready to begin priming. Priming your walls is a very important step in getting your walls ready to paint. To neglect to do this is plain folly in every sense of the word. And to use anything less than a quality primer is truly gambling with the out come of your project.

Learn More

Donald Thomas is owner and CEO of AMERICAN PAINTING AND PRESSURE CLEANING, INC. He has been in the home improvement business since 1984. Please feel free to visit our website for more full length feature articles and a lot of great tools and equipment. http://www.americanpaintingandpressurecleaninginc.com

Luck is What Happens When Preparation Meets Opportunity

You must be ready when an opportunity comes before you, opportunity often comes in the form of work and that's why most people seem to miss it. Most people are too busy looking for the easy path through life. They seem to lay around waiting for the opportunity of a lifetime,... to simply fall at your feet.

Why would you want to spend so much time complaining about something, or someone? Other people can help you along the way, if you let them, but it's up to you, ultimately, to become the most you can possibly be. I have had plenty of opportunities in my life and have took advantage of some, while letting most of them pass by.

I'm no different than most people but now seem to be aware of my surrounding opportunities, all the time.

How many times do you wish for an opportunity to come along? It's probably one that you missed already, at some point during your life. Are you going to be prepared for the next opportunity when it comes along? These opportunities seem to repeat themselves throughout our lives and if we're not in the right state of mind, we often overlook them and let them pass by, time and time again.

You need to prepare yourself in advance for the next opportunity. If you are prepared and have your eyes open, you will be able to see the next opportunity that comes your way. Preparation will increase your chances for success and good fortune always.

Opportunities come in all shapes and sizes. Be on the lookout, when you're walking to the grocery store, taking a break at work, reading the newspaper, talking to your neighbor, walking down the street or even while you are sitting alone, letting your mind wander away. Your chances for success could come while your in your quiet places, or relaxing. Be prepared.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Religion Articles

Finding Grants for Green Construction

When it comes to new construction techniques, grants are often a way to cut costs. Federal grants for green construction are plentiful with billions literally available.

A federal grant is an award of financial assistance from a Federal agency. It is intended to carry out a public purpose or support or stimulate a purpose that is authorized by a law of the United States. Federal grants can be found and applied for electronically. The site Grants.gov is the central clearing house for Federal Grants.

There are twenty six different agencies that offer over 1,000 grant programs. The grants that apply to green construction are mostly offered by the U.S. Department of Health and Human Services. The total amount of grants available exceeds $400 billion dollars. The grants offered by the feds fall into twenty one categories. The categories that have the most impact on green construction are Energy, Environmental Quality, and Health.

Most of the grants are directed toward specific geographical areas. Some of the major concerns of the grants include water quality improvement and the prevention of urban storm water runoff. Many of the grants are connected with the Leeds certification program. Leeds stands for Leadership in Energy and Environmental Design. It is a program that is run by the United States Green Building Council and it establishes green construction standards and awards certificates to those that maintain these standards.

Although there are federal grants available, it is on the state and local level that the large majority of grants can be found. The green movement is a grassroots type of thing that appears to be strongest at the local level. Environmental concerns are often very local, and the problems that have been caused by the neglect of the environment are local as well. The pollution of waterways is a good example of this. grant programs exist that are directed at the Great Lakes or at Puget Sound, for example. States that are bordering these waterways usually offers these grants. The idea of environmental impact areas has led to the localities that border or are inside the impact area being the best source of funds for projects that will address the problems.

Private foundations like the Kresage Foundation are among the best sources of green construction grants. The Kresage Foundation has been offering grants under their Green Building Initiative Program. It is specifically geared toward the area of planning and design. While it is true that State, local, and private foundations are the major sources of grants that can be considered pure green building, the federal government is also a source. Research is the key to finding a grant for your project, so take the time to explore the various options mentioned above.

Zack Verde is with GreenBuildingCompanies.com - providing green building articles.

Fitting a Shower Into Your Tiny Bathroom

People who live in urban apartments or old houses can face problems with installing a shower into their bathrooms. Most of these bathrooms are extremely small, and it may seem that since all the space is already taken up by existing fixtures, there's no hope of ever having a shower. However, there are options available to give you that shower you want.

The first thing you could try is taking the bathtub completely out. In most of these types of accommodations, the bathtubs are old, large, and take up way more room than they need to. By removing this old tub, you'll have the room you need to fit a fancy shower enclosure in the space instead. Unfortunately, this means no more long hot baths, but if you want to create more space, this may be your only option.

Before replacing your bathtub you need to realize that removing the tub will decrease the value of your property. Most potential buyers will expect there to be a bathtub. If you have a very large bedroom, you might consider adding a sunken bathtub to the bedroom in addition to adding the shower. You'll find that a lot of people will really like this idea.

Maybe you have one of those nifty old claw foot bathtubs that are so in demand today. If you have sufficient ceiling height, you can add a showerhead to your bathtub. If you don't have the height to work with, you can find shower heads on flexible hoses that you can attach to the faucet of your bathtub.

You might decide to forget the shower enclosure and the bathtub and just turn your entire bathroom into a shower. You will need to install walls and floors made of concrete or stone which could be rather costly, but the results will be truly amazing. Just be sure to add a floor drain. The problem with this kind of design may be where you're going to put a toilet, sink, and mirror. If there's room, you could put up a glass or Plexiglas partition and place your other fixtures behind the wall.

The more things you're able to remove from your small bathroom will mean you have that much more additional room for a fancy shower. When you get to doing remodeling of this scope, you will probably need to find a professional contractor to do the work for you.

For more bathroom decor ideas, including lladro bathroom style, check out our bathroom style guide at http://www.bathroomstyleguide.com